This blog was written with long tail keyword research, authority links, videos and gifs to best suit SEO practices. The goal is to educate women on the importance of taking a few minutes each day to focus on your breath in order to de-stress.
Focused breathing is one of the first lines of defense against agitation and anxiety. The military uses it to help soldiers focus. Psychotherapists use it to calm anxious patients. Even doctors use breathing techniques to help people with everything from chronic pain to childbirth.