This article was crafted using research and the personal belief that crying is good for you. 


I'm a firm believer in the power of bawling your eyes out. I cry when I’m happy, when I’m stressed or sad and DEFINITELY when I’ve just been through breakup. Ending a relationship, even you’re the one who shut it down, is tough, and the first step in moving on is to cry it out, right? If, like me, you can’t turn off the waterworks after breaking up, don’t feel bad — it’s actually good for you.